Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.

Sometimes we get stuck in a training rut, whether for our clients or ourselves, using the same recipe of exercises we know will bring serious results. To continue to stimulate our muscles, and our minds, these tried and true training plans could use some variety swaps in the session ingredient mix.