Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Plan ahead to avoid holiday overeating and weight gain.

The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s not easy to eat healthy during the holiday seasons. With a little pre-planning and creativity, those traditional and often calorie-dense, fattening, foods will not lead to a hefty holiday weight gain. Here are some tips to help you eat healthy during the holiday seasons.

Here’s to healthy holidays with food and fitness along with family, friends, and fun.